How to Take An Effective Mental Health Day
What’s Your Ideal Day?
Whether it includes journaling, a yoga class, or simply sleeping in, the most effective mental health days are the ones where you actually listen to what you need.
Whether your ideal day includes journaling, a yoga class, or simply sleeping in, the most effective mental health days are the ones where you listen to what you need. Try scheduling them in advance to reduce the mental clutter of to-do lists and other fleeting thoughts.
Can’t take a full day? Find moments of stillness. Even a few minutes a day can be impactful.