This Morning Routine Will Improve Your Mood
Ease Into the Day.
Your morning sets the tone for your day, so it’s important to approach it with intention when we can. Something as simple as waking up an hour earlier to give yourself time to honor your needs can help you feel centered and in control.
Get the blood flowing. A gentle stretch, walk, or run can help release serotonin.
Fuel your body with lite, wholefoods to support energy throughout your day.
Find stillness. Whether it’s a 5-minute meditation, deep breathing, or simply enjoying your tea in silence; starting with intention can shift everything.